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Custard bun syns?

Discussion in 'Syn Values' started by dreamer1989, 1 February 2014 Social URL.

  1. dreamer1989

    dreamer1989 Full Member

    Current Weight:
    10st11.5lb
    Goal Weight:
    9st0lb
    Diet:
    Slimming World
    It was from an artisan bakery, was a bread bun with the middle removed, filled with vanilla custard. I know I have used all my syns, but does anyone know the number, just for my diarys sake please? Xx
     
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  3. dreamer1989

    dreamer1989 Full Member

    Current Weight:
    10st11.5lb
    Goal Weight:
    9st0lb
    Diet:
    Slimming World
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  4. alibalibee

    alibalibee Gold Member

    Start Weight:
    21st4lb
    Current Weight:
    13st11lb
    Goal Weight:
    12st0lb
    Lost(%):
    7st7lb(35.23%)
    Diet:
    SW
    To be honest, seeing as its artisan, I wouldn't have a clue. A bread bun could be a sweet dough, so therefore sugar, eggs, butter could be added ( bun dough tends to be whats known as an enriched dough). The custard? well again, milk, cream, sugar eggs. It could be in theory 500 calories, so in theory 25 syns, but like I said, without known any nutritional info, or how big it was, no one can really tell you to be honest x
     
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