hannata
I can haz cake?
Does everyone here stick to the 20 induction rule or do you leave yourself a bit of room for some carbs?
I totted up my carb total on Exante (taking away the fibre from the carbohydrate value to get net carbs) and it was in the region of 50g. I was always in keto. I was thinking of doing 40-50 a day to see how I get on.
If I did Atkins long term I couldn't see myself sticking to a 20g a day limit XD
I totted up my carb total on Exante (taking away the fibre from the carbohydrate value to get net carbs) and it was in the region of 50g. I was always in keto. I was thinking of doing 40-50 a day to see how I get on.
If I did Atkins long term I couldn't see myself sticking to a 20g a day limit XD