Daily diary - need to stay on track

[btlaney]

Breakfast

3 poached eggs
1 grilled tomatoe

Mid morning snack
Mug shot
23g Special K cracker crisps approx 4.5 syns

Lunch
Baked pot
Baked beans
Mueller light strawberry

Afternoon snacks
Apple
Banana
Pear

Dinner
Slimming world spag Bol
Pasta

Approx 7 cups of coffee with milk no milk health a

 

[btlaney]

Ok have fallen off the wagon starting afresh Monday.

 

[btlaney]

Breakfast

Grilled bacon
Grilled tomatoes
Poached eggs

Mid morning
Bowl of fresh pineapple pieces
Banana

Lunch
Bakes potatoes
Chicken
Baked beans

Med afternoon
Orange

Dinner
Salad chicken pieces & tesco choices low fat caesar dressing approx 3 level tbsp = 1.5 syns
Muller yoghurt strawberry

Tea with milk from healthy a allowance
2 ltrs water

15 mins walk on lunch break

 

[btlaney]

Ok so far today I've used hex a on milk for teas and coffees

Breakfast
Grilled bacon, tomatoes and poached eggs

Mid morning
Banana
Pineapple

Lunch
Slimming world curry & rice
Apple
Muller light youghurt
Banana

Mid afternoon
Rich tea biscuit 2 syns

Dinner
Baked pots
Baked beans
Bacon grilled no fat
Salad

 

[btlaney]

Breakfast

Grilled bacon
Tomatoes and poached eggs

Banana
Apple

Lunch

SW spag Bol

Pineapple pieces
Banana
Apple

4x whole grain ryvita cracker bread hexb
100g chosen by you chilli & red pepper cottage cheese 1/2 syn

Dinner
Baked pot
Left over SW bolognese

 

[btlaney]

Tuesday 5th feb

Breakfast
Poached eggs
Grilled tomatoes
Grilled bacon no fat

4 ryvita whole grain (part of hexb) with 100g 70% fat free chosen for u red pepper & chilli cottage cheese 1/2 syn
Pineapple fresh

Slimming world spag Bol

Pear
Banana

Salad
3 table spoons light salad cream 6 syns
Pinch of cheese approx 4 syns

Milk for teas & coffees hexa

 

[btlaney]

lunch

bacon grilled grilled Tom & poached eggs

ryvita 6 hex b asda cottage cheese 1 syn

salad 2 table spoons salad cream light 2 syns

4 ryvita & cottage cheese 5 syns

chips 3 syns

ketchup 3 syns

gin & tonic x 2 13.5 syns

 

[btlaney]

Not posted for a few days but alls been good and stayed within my syns

Lunch

Poached eggs, grilled bacon and tomatoes

Mid morning

Pineapple, nectarine

Lunch whole grain rice, slimming world free chicken curry
Mullerlight yoghurt

Dinner

6 ryvita whole grain crackerbread hexb
Asda cottage cheese chive and onion free
Grilled bacon
Ham
Mullerlight yoghurt
Nectarine