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Daily intake: fat, kcal, carbs etc


I know I'm still about a stone or so away from goal however I am looking to the future ... the food future lol!

I have worked out that if I wanted to continue losing I would consume 1200 cals a day however I don't know what percentage of that should be made up of protein, carbs, fat etc etc .. anyone know a good website I could get that info from please?

Ta! :eek:)

(boring thread I know - sorry!)
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Focused & goin for goal!
The recommended percentages are

Carbs 55%
Protein 15%
Fat 30%

Weight Loss Resources are great for adding up the amounts that you are having.

Highly recommended website
Wow, wouldn't have thought that! I would have thought you would have had lass carbs and more protein! Shows how much I know! :rolleyes:


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
I lost my weight on what I had thought was a "low carb" self invented programme. (At a certain weight, I stopped eating bread, rice, pasta, potatoes etc.)

When I input my typical day's food intake into Weight Loss Resources I was amazed to see between 55% and 60% carb, depending on the day!

This was because of the amount of veg and fruit I consume.

So don't forget there are good and not so good carbs

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