Attack Daily walks

[Zoesastar]

Hi!! Im really new to Dukan and plan to start in a week or so!
My question is.... Does everyone take a daily walk? I am currently going to 4 zumba classes a week and occassionally walk to and from the shops, Approx 5 mins each way and i was hoping this would be enough as dont think i have time with work etc to fit more exercise in my day!

 

[xeilidhx]

I'm struggling to fit it in too, with working full time plus an extra job two evenings! It means I'm managing about an hour (2x30 mins) 3 times a week, plus a swim the other 3-4. Job is physical too so hoping it all counts! x

 

[cheryl7]

No I don't do the daily walk - work/home commitments don't always allow it. But I go to the gym 3x week and do a really good workout instead.

I think the whole point is just to try and get active if you're not already.

 

[CaledoniaDreaming]

I walk 6 days out of seven for 2.5 - 3hours and make a point of never using lifts/escalators as well, but at the minute I can't do much other exercise. I think it's upping your overall exercise long-term that's the most important and walking is great for your health. It's very hard to fit in with work/home commitments but we can keep trying.

 

[xeilidhx]

thanks for the feedback guys, really making an effort to up my exercise but find it hard to do every day- more realistic to do more on fewer days! x

 

[Zoesastar]

I cant just walk for the sake of walking, id have to be going some where! I go to Zumba 4-5 times a week at 45 mins a time 3-4 days of the week so im hoping itl be enough. I have been doing this for nearly a year now so exercising isnt a problem for me and when i can be bothered i will walk to work which takes 35 mins but its not very appealing at 6.30am!

 

[shellebelle83]

I started off well but this awful weather is impacting on it! I just try to be as active as possible and do gym and swim - if i can get 15 minutes to walk dog, im doing well