Step 1 Sole Source Daily Weight Fluctation?

Discussion in 'CD Weight Loss Diaries' started by Ellieblah, 18 February 2014 Social URL.

  1. Ellieblah

    Ellieblah Full Member

    Hey all,

    How much daily weight fluctuation is normal/was normal for you ons SS?
    I fluctuate by 5-6lbs! and in the evenings I am feeling a bit bloated.
    But only been having my packets not even a bite of anything else.

    Did anyone else experience this?

    I think it is because of the water

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  3. Lizwhite29

    Lizwhite29 Gold Member

    Yep mine can be up to 4lb. I avoid the scales in the evening for this reason. Although this weeks official weigh in is in the evening so not looking forward to that!!!! Don't stress and you defo won't put on any weight it's just water x

    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
  4. Viita

    Viita Silver Member

    It goes up and down all the time because of water intake.

    Best thing is to weigh yourself in the morning after you've been bathroom.

  5. Ellieblah

    Ellieblah Full Member

    Ok thanks guys, was just worried cus I always 'feel' heavier in the evening too! Weird!
  6. Ellieblah

    Ellieblah Full Member

    Spoke to my CDC and he says he can fluctuate by 7lbs in a day! Crazy, but makes me feel a lot better :)

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