Dairy intollerant

[hobnobsmummy]

Hi there everyone, I joined WW at my local class this morning. I finally found a class that is walking distance (I dont drive) and when my daughter is in playgroup. hurrah I have NO excuses left now!

I am Dairy Intollerant and I use Oatly Milk on cereals/porridge and Vitallite Spread on my sandwiches, I also am intollerant to Soya products, which is included in the WW bread so I have to stick to "normal" bread.
Where can I find all the points values for foods?
I am starting escource is it called? from next week. but in the meantime need to know my points for things that arent "usual", I had a free week this week thanks to a voucher from the WW magazine.

 

[hobnobsmummy]

Anyone? this has had 56 views but no one commented lol.

 

[the_last_time]

There is a shopping guide but you can only get them from meetings....

The 2 things you mentioned I found on the online tracker:
Oatly oat drink - 3pp per 250ml
Vitallite spread - 1pp per serve (7g - a tspn I guess)

Bread:
Nimble - 1pp per slice, 3pp for two
Warburtons seeded batch, 400g loaf - 2pp per slice, 5pp for 2
Warburtons pitta - 4pp each (good size)
Warburtons squarish wrap - 4pp each

I have no idea whether they have soya in or not.

Hope that helps for now, any others post & I'll try to let you know