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Damn blood sugar levels and SW Red days

Yeah any fruit has natural sugars in, which are carbs. Have you had your HB's yet? You could have some wholemeal bread, some ryvita or crackerbread or a jackie P or some cereal/cereal bar? They all have a fair amount of carbs!

Jo x
Yeah 2 alpen light bars, and 2 slices of bread,
plus i had shepheards pie and veg for tea, had fruit during day.
I always get this when i start diet, all i want is lots of slices of bread and butter very quickly all at once to get rid of shakes!!
manic craving lol!!!!
Yeah ive had this problem before so did green.
But im sooooo bloated from eating soo much stuff over xmas
I didnt really fancy lots of carbs if you get me.
I do green tomorrow, maybe red the next, ween myself lol
Thanks for advice girls


rainbows holiday buddy :)
i do green all the time cos i'm veggie. i find the bloating lasts for a few weeks then settles down once my body is used to the mammoth amounts of fibre!

hope you manage to stop your shakes :)

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