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Dash of skimmed in a coffee

Hello - I have been counting my skimmed milk as my HEA, but I have realised that I probably dont have enough cups of coffee during the day to use up the full allowance. (I work in different offices where its not always easy to measure)

I am going to count the number of drinks I have but I have no idea of how many syns a dash of skimmed would be. Has anyone got any idea please ?
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S: 18st1.5lb C: 16st9lb G: 11st0lb BMI: 37.6 Loss: 1st6.5lb(8.09%)
a dash of skimmed is half a syn per mug of coffee! I have recently realised that I dont use all my allowance in my coffee too!


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S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
I've just started doing this too (though count 1 syn as I have a double dash). Its been great because I've been having some sort of cheese for my A choice instead

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