kath3852
Full Member
Hello - I have been counting my skimmed milk as my HEA, but I have realised that I probably dont have enough cups of coffee during the day to use up the full allowance. (I work in different offices where its not always easy to measure)
I am going to count the number of drinks I have but I have no idea of how many syns a dash of skimmed would be. Has anyone got any idea please ?
I am going to count the number of drinks I have but I have no idea of how many syns a dash of skimmed would be. Has anyone got any idea please ?