dizzydawnie
Silver Member
Hello again,
I'm back after a brief stay in SW which I didn't really do well on at all! A couple of weeks off and I am back to my heaviest already.
So, I've rejoined WW online this morning, and am re-setting all of my targets in manageable chunks. For my first target I am aiming for 11lbs off which is my 5% target as set by WW. And then I will review. My aim for this target is 17 December (6 weeks).
I have been allocated 28pps per day.
Monday - Day 1
B - grapefruit in natural juice, OSS with 70ml semi skimmed milk (4)
L - homemade chicken and veg soup (3) with 70g granary bread (5) and 2tsp Lurpak (2)
T - WWFH beef lasagne (7) with lashings of veg followed by Activia Snackpot Strawberry (3) may have to review use of them!!
Anytime - 1/2pt skimmed milk (3), melba toast (2), 2 x DL light triangles (1)
Daily pp - 30/28
Weekly pp used this week - 2/49
I'm back after a brief stay in SW which I didn't really do well on at all! A couple of weeks off and I am back to my heaviest already.
So, I've rejoined WW online this morning, and am re-setting all of my targets in manageable chunks. For my first target I am aiming for 11lbs off which is my 5% target as set by WW. And then I will review. My aim for this target is 17 December (6 weeks).
I have been allocated 28pps per day.
Monday - Day 1
B - grapefruit in natural juice, OSS with 70ml semi skimmed milk (4)
L - homemade chicken and veg soup (3) with 70g granary bread (5) and 2tsp Lurpak (2)
T - WWFH beef lasagne (7) with lashings of veg followed by Activia Snackpot Strawberry (3) may have to review use of them!!
Anytime - 1/2pt skimmed milk (3), melba toast (2), 2 x DL light triangles (1)
Daily pp - 30/28
Weekly pp used this week - 2/49
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