SW: First Diary

[Jessica.xx]

Hiii (Apologies if this has gone into the wrong section, I'm new to this forum and not 100% certain on how to work it)

So it's my 3rd week of slimming world my target is to lose 19lbs and I've lost 5lbs so far. I've spent almost all my afternoon writing down every single syn value in almost all of the weight watcher meals, snacks and deserts. Syn values in chocolate, Nescafé coffee sachets and even alcohol. So I'd say I'm pretty determined to lose this stone! This is today's food intake:

Breakfast
Branflakes & Skimmed Milk.
Coffee
Total - 1 syn for 1tsp sugar in coffee.

Dinner
Weight Watchers Chicken Tikka Masala (6 syns)
Diet Coke (0 syns)
Total - 0 syns

Tea
2 Slimming World Chilli Burgers (0 syns)
Bag of veg (0 syns)
Diet Coke (0 syns)
Total - 0 syns

Snacks
1tsp fat free cottage cheese (0 syns)
Total - 0 syns

So I've came to bed to watch The Hunger Games and I've saved a few syns for a little treat while I watch the film:
Cup of tea 2 sugars. (2 syns for 2tsp sugar in tea)
2 Weight Watcher milk chocolate digestive biscuits (2 syns each so 4 syns)

So this takes me at the grand total of 11 syns.

 

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[Cavegirl21]

There is a Slimming World forum with to put your Food Diary in if you would like more members to follow you.Admin could move this one if you want it moved.

https://www.minimins.com/forums/slimming-world-food-diaries.138/

 

[beauty is...]

Good luck and I'm sure you'll shift that stone no problem!!

 

[nattyclare78]

good luck, 5lb is great, sure the rest will come off in no time