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Day 1 Atkins

S: 16st4lb C: 15st12lb G: 12st1lb BMI: 32.8 Loss: 0st6lb(2.63%)
#1
Hello everyone,

I was planning to start lipotrim today but didn't make it to the chemist (excuses), so I decided to do Atkins for a bit.

I've not eaten a balanced diet today, but I've not had any cravings and have managed to walk past the kids' selection boxes without scoffing anything.

Today I've had an omelette, sugar-free jelly, a bit of cheese, salmon fillet, black coffee and a gallon of water. No hunger, no cravings - can't believe I've eaten so little.

Roll on tomorrow!
 
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Spinoza

Never give up
S: 18st12lb C: 17st11lb G: 12st12lb BMI: 35.7 Loss: 1st1lb(5.68%)
#2
Hi Slim! Having done both lipotrim AND Atkins last year, I can thoroughly recommend the latter.

Stick with low carbs, that's the way to lose serious amounts of weight while eating plenty. :D
 
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#5
Hi slim and welcome to Atkins. :)
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#6
Welcome Slim and good luck

I found the key was getting lots of shopping in and planning well ahead - and read all the stickies at the top.
 
S: 146.1kg C: 141.1kg G: 69.9kg BMI: 47.3 Loss: 5kg(3.42%)
#10
hi and welcome :D
 
S: 16st4lb C: 15st12lb G: 12st1lb BMI: 32.8 Loss: 0st6lb(2.63%)
#11
Thanks everyone for the warm welcome,

I am very impressed by your weightlosses - very encouraging. Lady Felsham, I think you're right on the shopping front. I'm doing the big shop tomorrow, so I'm going to read the stickies and make a list so that I always have something legal to eat. Another very easy day - I lost 3lbs overnight - obviously water as I peed for England this morning (sorry, gross I know). Can it really be this easy?
 

ladyfelsham

Clean green leafy machine
S: 24st11lb C: 21st4.5lb G: 10st0lb BMI: 52.9 Loss: 3st6.5lb(13.98%)
#12
It sure can, Helen - and you'll be happy eating lots of lovely food.

I started a thread called Low Carb Content (I'll bounce it up for you) - go to the last page and there are lots of suggestions from us label detectives about the best low carb food.

And call me Susie :)
 
S: 16st4lb C: 15st12lb G: 12st1lb BMI: 32.8 Loss: 0st6lb(2.63%)
#13
Brilliant - thanks very much Susie, I'll take a look
 


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