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Day 1 of Cambridge diet Ss have I broken the rules :(

#1
Hi guys
I'm on soul source day 1 had a vanilla shake this morning with a little bit of ice but I've just had my 2nd shake which was choc I Only added 3oz of water And the rest was ice cubes and it came out like ice-cream and was truly delicious but seems to good to be true lol will this mess up my weight loss at all I'm on ss ? X:confused:
 
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#2
Thats allowed I think..so long as you dont put it in the freezer...
 
#3
Not at all! Ice is just water and you can water your packs down as much as like you so long as you get them all down. :)

As FBG says though: DON'T freeze it. That'll break down the nutrients.
 
#5
welcome and u've done nothing wrong, glad u liked the shake so much x
 


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