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Day 1 of Cambridge diet Ss have I broken the rules :(

S: 16st12lb C: 16st12lb G: 12st0lb BMI: 35.9 Loss: 0st0lb(0%)
Hi guys
I'm on soul source day 1 had a vanilla shake this morning with a little bit of ice but I've just had my 2nd shake which was choc I Only added 3oz of water And the rest was ice cubes and it came out like ice-cream and was truly delicious but seems to good to be true lol will this mess up my weight loss at all I'm on ss ? X:confused:
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S: 17st6lb C: 14st13lb G: 11st0lb BMI: 33.7 Loss: 2st7lb(14.34%)
Thats allowed I think..so long as you dont put it in the freezer...
S: 16st13lb C: 11st13lb G: 10st7lb BMI: 27.8 Loss: 5st0lb(29.54%)
Not at all! Ice is just water and you can water your packs down as much as like you so long as you get them all down. :)

As FBG says though: DON'T freeze it. That'll break down the nutrients.
welcome and u've done nothing wrong, glad u liked the shake so much x
S: 16st5lb C: 15st5lb G: 10st0lb BMI: 34.7 Loss: 1st0lb(6.11%)
Good luck Leah! xxx

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