hunca
Silver Member
Been on many diets in my lifetime but with a 2 week holiday in the sun fast approaching I really need to kick myself into touch & SF seems like a good choice. Just off niteshift & popped into Asda to buy some shakes & WW meals to get me started. I would normally go to bed as soon as kids are off to school but I need to stay up this am for new washing machine to be delivered. Anyone else work shifts? If so how do you structure your SF day? Seems pointless having a shake before I go to bed at 9am although I am a little bit hungry then as I only have 2 cups of coffee on the niteshift ( stopped taking money for the vending machine!!!)
Since I only do 2 shifts a week my days will be different. Will this affect weight loss?
Sorry for all the questions.
Since I only do 2 shifts a week my days will be different. Will this affect weight loss?
Sorry for all the questions.