Day 2 and starving !

[Anna bananna]

Hi I’m on day 2 and am doing step 2 of CWP . I only gave a shake for lunch so not very excited. Did anyone else feel like this? Help!!

 

[skydragon]

Hi there, days 1 to 3 I tend to find is all about the hunger after that ketosis starts to kick in and the hunger decreases. Each person can be different. Make sure you're drinking enough water that really does help. Stay off anything with sweeteners. I sometimes crack and have an egg. It shouldn’t effect ketosis. If you can get through this week it is worth it but its tough
Good luck Jenx

 

[CambridgeDiaries2018]

Hi I’m on day 2 and am doing step 2 of CWP . I only gave a shake for lunch so not very excited. Did anyone else feel like this? Help!!

I’m on day 3 now and I feel your pain - I find blending the shakes with lots of ice helps to make them thicker and more filling. I use about 10 ice cubes! Already down 4.5lbs in just 2 days so it’s worth the hunger haha