DAY 2 CD sweetners in coffee

Discussion in 'Cambridge Weight Plan' started by rose1978, 26 January 2007 Social URL.

  1. rose1978

    rose1978 Member

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    :wave_cry: Hi I am new to this site, I have started the cambridge diet yesterday, I am trying to drink loads of water. Does anyone know if you can have sweetners in black coffee in your first week?
     
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  3. Mini

    Mini Administrator Staff Member

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    Hi Rose,

    You can have sweetner, use tablets not spoonable powders which contain sugar in some form or other to make them soonable. It is important for your comfort to drink plenty of fluid.

    Love Mini xxx
     
  4. icemoose

    icemoose The Diet Guy

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    Hiya Rose

    Sweeteners are absolutely fine but must be tablet based as the granulated is 99% carb and can effect ketosis.

    M.
     
  5. archantgirl

    archantgirl Full Member

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    Hi there,

    My CDC said only to use Splener tablets as the least carbs! You could also split open a pack of vanilla shake and use e teaspoon to whiten, although I didn't like it much. But don't have more that one teaspoon per day! Good luck with the journey, you will soon see the benefits.
     
  6. rose1978

    rose1978 Member

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    Thank You

    Thank you for your replies, I have four stone to lose, this is the largest I have been, I have to do this for my self and my children, just so I can go swimming with them in the summer, instead of just watching.
    I have found this site very interesting, and supportive.
    Good luck to your:) goals
     
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