Noddynoobs
Full Member
i
I posted this recipe earlier today and would recommend this and adapting for slimming world (dont use the oil / butter and dont use the flour). I did use the wine though and synned it)!
jools’s favourite beef stew | Jamie Oliver Recipes (UK)
Actually casseroles are my favourite recipes as you can add flavour without fat very easily.
Other things I recommend are:
stir fry veg with either beef / chicken or prawns (served with egg noodles or rice). and i use a blue dragon sachet synning 20 cals for 1 syn so the black bean sauce is 3 syns when shared with 2.
Or I make slimming world chips and serve with veg and then any of the following:
gammon
steak
chicken (wrap in tinfoil in a parcel on some lemon)
Salmon - as above
i make this stew and its lush!!! but i leave out the naughty bits aswell....and the artichokes....ewww