day 3 dont know how to feel

Discussion in 'Slimming World' started by missrachyp, 6 August 2008 Social URL.

  1. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    day 3

    okai star week just started! but im not bloated or anything so i have a good feeling! though im in the awfulest mood ever! mums just done my head in and i dont want to go to work! we have no food in the house either properly so its guna be 1 boring day!

    intake

    jaket potato with very low fat cottage cheese and meat free ravioli free foood !

    tonight ill be having jaket potato and meat free ravioli also as we dont have variety food in the house and im too grumpy to cook lol

    and healthy extra bar for snack!


    i have a problem i am a night eater! its horrible out ov habbit from my eating disorder starving myself through day thn id be so hungry at night etc but iv been havin like free food or healthy extra but its something i could just do without im going to have to kick that one on the head!
    (i am recovering so i dont starve and puke etc now i am having help and im overweight so doctors told me slimming world would be best to regular my food and loose gota kick the whole thing in the butt!)

    workout

    did good workout today and my coller bones are peakin through haha!
    did usial hour on bike with weights at intervals to get me going then i did loadsa weights then 10 mins speed on bike to end n i feel pumped :)

    question
    is it really important to eat all the healthy extras as i dont really understand them?
    also syns?
     
  2. Avatar

    MiniMins.com Matched Content

  3. nannydi

    nannydi wants a new body

    Posts:
    1,010
    Likes Received:
    22
    Start Weight:
    21st4lb
    Current Weight:
    18st0lb
    Goal Weight:
    15st0lb
    Lost(%):
    3st4lb(15.44%)
    Diet:
    slimming world
    hi hunny..........
    you should really use your healthy extras hun as this keeps your diet balanced. if you a night eater get some fruit to nibble on at night time. if there is something that you don't understand about SW shout up on here someone will help you that's what we all do we all give each other help and support
    it works wonders!!!!!
    love nannydi
    x
     
  4. mod-karen79

    mod-karen79 rainbows holiday buddy :)

    Posts:
    3,672
    Likes Received:
    41
    healthy extras are mostly high fibre and high calcium foods - both have been proven to help weight loss, so it's best to eat them!

    ...this is also the reason why you are now allowed 2 'a' choices instead of only 1! :D
     
  5. rainbow

    rainbow Gold Member

    Posts:
    5,947
    Likes Received:
    73
    Start Weight:
    20st4.5lb
    Current Weight:
    17st13lb
    Goal Weight:
    10st7lb
    Lost(%):
    2st5.5lb(11.78%)
    Diet:
    SW
    Regarding syns - its best to use them and then you dont feel like you are depriving yourself of things............ hence why it doesn't feel like a 'diet' in the conventional sense of the word xxx
     
  6. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    thanks everyone :)
     
  7. rugen

    rugen Full Member

    Posts:
    50
    Likes Received:
    0
    Diet:
    on two just to be safe:-)
    no problem its a pleasure:)
     
  8. rugen

    rugen Full Member

    Posts:
    50
    Likes Received:
    0
    Diet:
    on two just to be safe:-)
    oops wrong thread dunno whats gone on there sorry
     
  9. missrachyp

    missrachyp Full Member

    Posts:
    328
    Likes Received:
    1
    Diet:
    calorie counting
    its ok lol
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...