missrachyp
Full Member
day 3
okai star week just started! but im not bloated or anything so i have a good feeling! though im in the awfulest mood ever! mums just done my head in and i dont want to go to work! we have no food in the house either properly so its guna be 1 boring day!
intake
jaket potato with very low fat cottage cheese and meat free ravioli free foood !
tonight ill be having jaket potato and meat free ravioli also as we dont have variety food in the house and im too grumpy to cook lol
and healthy extra bar for snack!
i have a problem i am a night eater! its horrible out ov habbit from my eating disorder starving myself through day thn id be so hungry at night etc but iv been havin like free food or healthy extra but its something i could just do without im going to have to kick that one on the head!
(i am recovering so i dont starve and puke etc now i am having help and im overweight so doctors told me slimming world would be best to regular my food and loose gota kick the whole thing in the butt!)
workout
did good workout today and my coller bones are peakin through haha!
did usial hour on bike with weights at intervals to get me going then i did loadsa weights then 10 mins speed on bike to end n i feel pumped
question
is it really important to eat all the healthy extras as i dont really understand them?
also syns?
okai star week just started! but im not bloated or anything so i have a good feeling! though im in the awfulest mood ever! mums just done my head in and i dont want to go to work! we have no food in the house either properly so its guna be 1 boring day!
intake
jaket potato with very low fat cottage cheese and meat free ravioli free foood !
tonight ill be having jaket potato and meat free ravioli also as we dont have variety food in the house and im too grumpy to cook lol
and healthy extra bar for snack!
i have a problem i am a night eater! its horrible out ov habbit from my eating disorder starving myself through day thn id be so hungry at night etc but iv been havin like free food or healthy extra but its something i could just do without im going to have to kick that one on the head!
(i am recovering so i dont starve and puke etc now i am having help and im overweight so doctors told me slimming world would be best to regular my food and loose gota kick the whole thing in the butt!)
workout
did good workout today and my coller bones are peakin through haha!
did usial hour on bike with weights at intervals to get me going then i did loadsa weights then 10 mins speed on bike to end n i feel pumped
question
is it really important to eat all the healthy extras as i dont really understand them?
also syns?