Day 4 and yukky breath :(

[cat36]

Yuk yuk yuk, my breath tastes horrid ! certain I can smell it too. Cleaning my teeth at every available opportunity. Any suggestions ? also really hungry today but think that's because I've been home all day.
But, the weight is moving so not all bad

 

[Kuromi Jenkins]

Nothing you can do except drink plenty of water, brush your teeth and use mouth wash. It will start to disappear in a few days so just bare with it.

 

[Kuromi Jenkins]

Oh and try tongue brushing, I do that daily as my tongue feels furry due to food not scraping it for me

 

[Kirbygirl]

Original flavour Listerine, and you can get ketosis-friendly breath strips from your pharmacist

 

[Kuromi Jenkins]

My chemist doesn't stock those strips so might be worth asking if they can get them in if you want them otherwise I think you can buy them online

 

[cat36]

Will ask when I go on Tuesday, trying to drink more water today.

 

[Kuromi Jenkins]

By Tuesday you probably won't notice it anymore as it may be subsided.

 

[cat36]

Really ? thank god for that lol. Must admit, mouth doesn't taste as bad today.

 

[Kuromi Jenkins]

It's normally only a few days, then occasionally you may notice it if it's been a while since you had a drink.

 

[mazzy]

I am using cb12 mouthwash it seems to do the job.

 

[Orcanomore]

Same problem...have asked the pharmacy to order me some of those fresh breath strips

 

[Aaminah30]

Fresh breath sprays that don't contain carbs and sugars are fine to use...I order mine from e-bay and I think you can buy them boots...

 

[Kuromi Jenkins]

According to their website you can't use them

 

[Aaminah30]

I've always used them and been fine..

 

[Kuromi Jenkins]

I used one before I read their website, but it's whether or not you want to risk it