Day 4 - In Ketosis?

[JJR93]

Hi Everyone!

Right its day 4 for me just had my Porridge and today it wasnt to bad, dont know if thats my tastebuds changing or I added to much water haha.

Also last night I was in bed biting my nails and I thought I was bleeding as I could taste a bloody taste in my mouth for a second? - Would this be ketosis kicking in?

Thanks guys! - Good luck for everyone througout the day!

 

[jenm]

Probably by the end of the day you'll be in full ketosis. You can usually tell as you won't feel hungry and you will get like a metallic taste in your mouth Your counsellor may have ketosticks you could pee on to check x