day 5

Discussion in 'Lighter Life Forum' started by lola123, 1 March 2011 Social URL.

  1. lola123

    lola123 Silver Member

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    Wow..what a day, not been the best day. Had my 1st bar today as advised by llc, and 2 hours after all my hunger pains came back. Seem to think Ive slipped out of ketosis because I was so hungry...Has anybody else suffered with this on their 1st week x
     
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  3. Lind

    Lind Is feeling the love!

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    Hi, if you have stayed absitnent and only had your LL then you will still be in Ketosis. There could be all sorts of reasons for you hunger pains, but they very well could be psychological too. Keep going you're over the worse bit!! :D
     
  4. lola123

    lola123 Silver Member

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    Thanks I guess your right but felt bloody dreadful x
     
  5. ReezieJay

    ReezieJay Full Member

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    You've prob heard this everywhere but try and drink as much water as possible. As yummy as the bars are your not taking in any water with them like the shakes which fills you up more. Try and drink as much water as possible. Helps with the hunger and the weight loss :)
     
  6. Jennifer80

    Jennifer80 Full Member

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    yeh i find the bars don't fill me up as much, as i have one at lunchtime as easier when im on way back from the gym. The shakes fill me up more but as Joy has said drink more water as it fills you up more :) x
     
  7. lola123

    lola123 Silver Member

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    I make sure I drink 4 litres a day every day so dont think I want to exceed that. However it is my 1st week and Im still bedding in..thanks girls x
     
  8. RichyRich15

    RichyRich15 Full Member

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    I was told I couldn't have any bars my first week, and it was best to go into ketosis. Hope things get better for you! :)

    Stay strong.
     
  9. Fudgie

    Fudgie Member

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    I've found the bars leave me feeling less full than the shakes especially after exercise.
     
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