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day 5

Lind

Is feeling the love!
#2
Hi, if you have stayed absitnent and only had your LL then you will still be in Ketosis. There could be all sorts of reasons for you hunger pains, but they very well could be psychological too. Keep going you're over the worse bit!! :D
 
#4
You've prob heard this everywhere but try and drink as much water as possible. As yummy as the bars are your not taking in any water with them like the shakes which fills you up more. Try and drink as much water as possible. Helps with the hunger and the weight loss :)
 
#5
yeh i find the bars don't fill me up as much, as i have one at lunchtime as easier when im on way back from the gym. The shakes fill me up more but as Joy has said drink more water as it fills you up more :) x
 

lola123

Silver Member
#6
I make sure I drink 4 litres a day every day so dont think I want to exceed that. However it is my 1st week and Im still bedding in..thanks girls x