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day 9


Silver Member
hi sas,
u can (although no longer officially ) have a can of coke zero a day (originally cambridge said no more than 2 cans per day).
i , and many others allow myself some when i need that little pick me up, a sense of normality in the evening when im watching tv.
i generally have a can every other day but have had it every day with no negative effect whatsoever and remained fully in ketosis.
some people say they feel hungry when they drink it which is due to it being a carbonated drink but u will only know if it has that effect on u if u try it.