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Day one and feel terrible :(

Discussion in 'SlimFast' started by queenvic, 7 February 2010 Social URL.

  1. queenvic

    queenvic Full Member

    Posts:
    75
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5lb(3.57%)
    Diet:
    slimfast
    Hi, I just started Slimfast today with a meal bar, and I feel really sick :( and I actually thought they were really tasty and filling, i almost feel faint, I woke up fine this morning, it was about half hour after eating the meal bar I felt awful, this normal? lol Ive done many diets and ive never felt like this before. hope someone can reasure me because i realy do want to stick to this :) .

    The other thig is once I reach my target how do i maintain the weight, I heard you just replace one meal instead of 2 is this correct, Im 9.13 & 5ft5 i would like to get to 9stone.

    Last thing just want to check the plan:

    Breakfast - Meal Bar
    Lunch - shake
    dinner - a meal upto 600cals
    And 3 snacks worth 100cals this right? and lots of water?
     
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  3. queenvic

    queenvic Full Member

    Posts:
    75
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5lb(3.57%)
    Diet:
    slimfast
    Well after having a glass of water, I feel better? lol
     
  4. Goreygirl

    Goreygirl Gold Member

    Posts:
    2,199
    Likes Received:
    46
    Start Weight:
    20st0lb
    Current Weight:
    16st7lb
    Goal Weight:
    12st12lb
    Lost(%):
    3st7lb(17.5%)
    Diet:
    Cambridge Diet
    Hi

    Replace any two meals with a SF meal replacement and have a 3rd meal of 600cals and 3 100cal snacks spaced evenly through out the day.

    Glad the water made you feel better. Once you hit target you will have to increase your calorie intake a little to maintain... any nutrition site can tell you how much cals you need to eat to maintain your weight.
     
  5. queenvic

    queenvic Full Member

    Posts:
    75
    Likes Received:
    0
    Start Weight:
    10st0lb
    Current Weight:
    9st9lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5lb(3.57%)
    Diet:
    slimfast
    Thanks for your help :)
     
  6. sacha

    sacha Banned

    Posts:
    425
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    7
    Start Weight:
    10st3.5lb
    Current Weight:
    10st0lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st3.5lb(2.44%)
    Diet:
    Weight watchers
    i drink 2l of water a day now and feel so much healthier. If ur thirsty ur body tells u and its a similar feeling to hunger. If u feel faint or hungry try water 1st, then food if it doesnt help!
     
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