queenvic
Full Member
Hi, I just started Slimfast today with a meal bar, and I feel really sick and I actually thought they were really tasty and filling, i almost feel faint, I woke up fine this morning, it was about half hour after eating the meal bar I felt awful, this normal? lol Ive done many diets and ive never felt like this before. hope someone can reasure me because i realy do want to stick to this .
The other thig is once I reach my target how do i maintain the weight, I heard you just replace one meal instead of 2 is this correct, Im 9.13 & 5ft5 i would like to get to 9stone.
Last thing just want to check the plan:
Breakfast - Meal Bar
Lunch - shake
dinner - a meal upto 600cals
And 3 snacks worth 100cals this right? and lots of water?
The other thig is once I reach my target how do i maintain the weight, I heard you just replace one meal instead of 2 is this correct, Im 9.13 & 5ft5 i would like to get to 9stone.
Last thing just want to check the plan:
Breakfast - Meal Bar
Lunch - shake
dinner - a meal upto 600cals
And 3 snacks worth 100cals this right? and lots of water?