cuddlyfairy
Gold Member
Hi David,
Coz you are a chap you can have 2 female shakes instead of a bloke one. Or you could split your shakes into 2. Make each half up fresh and spread them through the day. You may find this helps the hunger and lessens the diarrhoea coz the vitamins and minerals are not so concentrated.
The first week is the hardest but it does get easier.
Good luck.
x
Coz you are a chap you can have 2 female shakes instead of a bloke one. Or you could split your shakes into 2. Make each half up fresh and spread them through the day. You may find this helps the hunger and lessens the diarrhoea coz the vitamins and minerals are not so concentrated.
The first week is the hardest but it does get easier.
Good luck.
x
