Hi
Today is day one on CD and so far I have already had a banana shake and 2 of my ‘emergency’ bars, which I’m only supposed to have if it’s a case of ‘eat a bar or break the diet’. So not a brilliant start, but it’s a start! I am absolutely determined now to not have anything other than one more shake today, and lots of water. I’m on 4 packs a day, being tall, and I think tomorrow I will split them into 8 and that way I can have one every two hours.
I have exactly 3 stones to lose so shouldn’t be on sole source for very long…fingers crossed... but would love any help, advice and support.
Today is day one on CD and so far I have already had a banana shake and 2 of my ‘emergency’ bars, which I’m only supposed to have if it’s a case of ‘eat a bar or break the diet’. So not a brilliant start, but it’s a start! I am absolutely determined now to not have anything other than one more shake today, and lots of water. I’m on 4 packs a day, being tall, and I think tomorrow I will split them into 8 and that way I can have one every two hours.
I have exactly 3 stones to lose so shouldn’t be on sole source for very long…fingers crossed... but would love any help, advice and support.