December Exercise Challenge

[Neavea]

Hey Ghost! you look like you're doing fabulously with your cycling and weight loss too!

Would you mind if I joined? I would like to take a walk every day for the rest of December ^^ it's not much but we all have to start somewhere!

How are you feeling about the impending Christmas temptations and what's your strategy?

 

[Chubby Ghost]

RE:- Neavea

Feel free to add yourself.
Just try and set yourself realistic targets and don't get to disheartened when sometimes they are not met.
Just take it easy until you are able increase your activities.

Like myself your weight gain would not have been immediate so it's a similar process to remove it.
In regards to temptations it's everything in moderation.

 

[Neavea]

RE:- Neavea

Feel free to add yourself.
Just try and set yourself realistic targets and don't get to disheartened when sometimes they are not met.
Just take it easy until you are able increase your activities.

Like myself your weight gain would not have been immediate so it's a similar process to remove it.
In regards to temptations it's everything in moderation.

Some very sound advice! Thank you!

Yeah, sometimes I can compare myself to others and beat myself up a little when really I need to take it slow and appreciate the small milestones I am making

 

[Neavea]

One hour and thirty minutes walked today! Around the woods and along the shore, sometimes being in nature is just so great for clearing the head!

How was your cycling today Ghost?

 

[Chubby Ghost]

Exercise Bike 43.80 km comprised of a dual session.
Current Distance 745.69 km this month out of 1174.5 km.

70 mins on the exercise bike.

Always good to get out in the open air regarding your walk.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.87 km comprised of a dual session.
Current Distance 789.56 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.20 km comprised of a dual session today.
Current Distance 833.76 km this month out of 1174.5 km.

Unfortunately otherwise engaged yesterday so no exercise for that day.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.17 km comprised of a dual session today.
Current Distance 877.93 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.82 km comprised of a dual session today.
Current Distance 921.75 km this month out of 1174.5 km.

A good effort today due to the temptations on Christmas Day.
Hopefully help neutralize some of the extra calories consumed today.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.04 km comprised of a dual session today.
Current Distance 965.79 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.75 km comprised of a single session yesterday and today.
Current Distance 1009.54 km this month out of 1174.5 km.

Probably will fall a little short of my goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.41 km comprised of a dual session today.
Current Distance 1053.95 km this month out of 1174.5 km.

I might do an extra session on the last two days of this year.
Therefore to be able to hit this month's challenge.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.92 km comprised of a dual session today.
Current Distance 1097.87 km this month out of 1174.5 km.

Probably going to be about 30 km short overall this month but still a good effort.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.35 km comprised of a dual session today.
Current Distance 1142.22 km this month out of 1174.5 km.

Ended the month about 32 km short of my target.
Weight is at around 214 lb at the moment so will need to be a little more strict with diet going forwards.

For the year 11,889 km which is a good distance overall on the exercise bike.
With 16,500 km completed since Mid August 2017.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)