December Exercise Challenge

[Chubby Ghost]

Just 31 days to go of this year so make your mark before a New Year begins.
Do some exercise and be your best for the Xmas and New Year period.
Set a target and give it a go.

 

[Chubby Ghost]

My addition to December 2018 exercise challenge.
I'm going to try and achieve 1174.5 km this month.
Will also try and remember how many days in December !!!

The only exercise I log is my time on the exercise bike.
That's 27 out of 31 Days at an average of 43.5 km on each exercise day.

It's been getting easier on the cycle as I've regained my previous fitness levels.
I have increased the level of resistance on the exercise cycle this month to reflect this.
Same daily distance target but at a higher wattage and resistance level.

I do two sessions a day most days @ 35 minutes, 92-100 rpm, 36-40 kph, 120-130 bpm & 230-250 Watts.

Previous Months

2018) July 1097.4 km, August "Ouch", September 355 km, October 972.1 km, November 1165.79
2018) January 1109 km, February 1182 km, March 1246.7 km, April 1279.8 km, May 1216.9 km, June 1123.1 km
2017) December 1070 km, November 985.8 km, October 1090 km, September 970 km, August 494 km.

15,358.59 km covered from August 2017 up to end Nov 31st 2018.

 

[Chubby Ghost]

Exercise Bike 43.89 km comprised of a dual session.
Current Distance 43.89 km this month out of 1174.5 km.

Definitely felt the increase in difficulty with the increase in resistance level.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.31 km comprised of a dual session.
Current Distance 88.2 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.28 km comprised of a dual session.
Current Distance 132.48 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 21.61 km comprised of a single session.
Current Distance 154.09 km this month out of 1174.5 km.

Bit of a tired single session today but each session contributes to the overall goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.64 km comprised of a dual session.
Current Distance 197.73 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.91 km comprised of a dual session.
Current Distance 241.64 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.89 km comprised of a dual session.
Current Distance 285.53 km this month out of 1174.5 km.

Through the 11,000 km barrier on the exercise bike in 2018 so far.
Should be around the 12,000 km mark for 2018 at the end of December.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.26 km comprised of a dual session.
Current Distance 329.79 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.53 km comprised of a dual session.
Current Distance 373.32 km this month out of 1174.5 km.

Bit of a tired effort today.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.5 km comprised of a dual session.
Current Distance 416.82 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.09 km comprised of a dual session.
Current Distance 460.91 km this month out of 1174.5 km.

Rest day yesterday but back to it today.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 21.92 km comprised of just a single session.
Current Distance 482.83 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 42.99 km comprised of a dual session.
Current Distance 525.82 km this month out of 1174.5 km.

A bit of a tired effort and a little under my daily exercise target.
Some days you have more energy but unfortunately today is not one of them.
It all counts with every little step towards end goal.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Mini]

You are doing great and I love reading your tread as it is motivating me... I can feel the rust falling off my joints...now I need a plan

 

[Chubby Ghost]

Exercise Bike 43.92 km comprised of a dual session.
Current Distance 569.74 km this month out of 1174.5 km.

I try to manage to my exercise target each day but it's not always possible for a multitude of reasons.
Although looking at my exercise logs it's been possible to notice I have hit my targets for the two week period.
Doing dual 35 mins sessions instead of 30 mins allows a rest day if desired each week.
But still working out at an average of an hr's exercise daily.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.05 km comprised of a dual session.
Current Distance 613.79 km this month out of 1174.5 km.

Just over half distance completed so far this month.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 44.11 km comprised of a dual session.
Current Distance 657.90 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)

 

[Chubby Ghost]

Exercise Bike 43.99 km comprised of a dual session.
Current Distance 701.89 km this month out of 1174.5 km.

I do two sessions most days @ 35 minutes, 92-110 rpm, 36-43 kph, 120-130 bpm & 230-250 Watt.
Weight down to 209 lbs (14.93 st) from 266 lbs (19 st) next goal is 200 lb (14.28 st)