J2BLUE
Low Carber
Are Sugar Alcohols Healthy? | Mark's Daily Apple
Above is an article by Mark Sisson on sugar alcohols. I thought i'd post it as collectively sugar alcohols seem to be the one aspect we struggle with most.
Mark is a paleo lifestyle guy who goes to extremes sometimes. He recently challenged his subscribers to go a regular day (not staying in) without wearing shoes...which made me question his sanity but with food and exercise he's a very knowledgeable guy. The article doesn't list many but maltitol is what they seem to pump everything with so might be interested.
Erythritol is the sugar alcohol in Choco Perfection bars so that might also interest some.
Above is an article by Mark Sisson on sugar alcohols. I thought i'd post it as collectively sugar alcohols seem to be the one aspect we struggle with most.
Mark is a paleo lifestyle guy who goes to extremes sometimes. He recently challenged his subscribers to go a regular day (not staying in) without wearing shoes...which made me question his sanity but with food and exercise he's a very knowledgeable guy. The article doesn't list many but maltitol is what they seem to pump everything with so might be interested.
Erythritol is the sugar alcohol in Choco Perfection bars so that might also interest some.