DELETE PLEASE

[SlimmingKitchen]

Been for a walk to the shops today. 27 mins = 85 calories x

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[*Emsie*]

I danced for hours last night! Hopefully it will combat the buffet food!

 

[*Emsie*]

1.5 hour's of yoga tonight

 

[SlimmingKitchen]

27 min walk - 95 calories x

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[emmylc]

An hour of weightlifting for me tonight

 

[Natmooo]

50 minute step class tonight

 

[Natmooo]

Started the 30 day shred tonight! So that's my body magic for today

 

[*Emsie*]

an hour of zumba tonight

 

[Natmooo]

Day two of 30 day shred! Killing me!

 

[emmylc]

2 hours of leaflet delivery today

 

[emmylc]

First run of week 7 of Couch to 5k completed this morning so that's 7 weeks towards Platinum completed - only one more week to go starting Monday. My god the things I'll do for a certificate!

 

[Natmooo]

30 day shred again tonight and 70 squats as part of the squat challenge!

 

[Jennie123]

Nice thread. Did an hour at Funfitt, which involved skipping, running, pilates and aerobics. The instructor reckons we burn 500 calories in over the hour.

 

[Natmooo]

Day 5 of 30 DS this morning and day 7 of the squat challenge- 80 squats.

 

[emmylc]

30 day shred again tonight and 70 squats as part of the squat challenge!

How did you get on with those squats?

 

[Natmooo]

How did you get on with those squats?

Not too bad, but I dont think they are getting any easier! Haha! You doing to squat challenge too?

 

[Jennie123]

80 squats, 1 lap of a football pitch jogging, 1 hour funfitt tonight which will be a circuit training thing involving skipping, weights, running etc.

 

[emmylc]

15 minute run to Zumba tonight, then 1 hour Zumba and 30 minute walk home

 

[Jennie123]

30 minute walk with the doggie and a few streches before bed

 

[Natmooo]

Had a couple of days off exercise, glad to be back into it! 30 Day shred and 110 squats