MyMarathonChallenge
Full Member
Great post. I am a member of a running club and have a half marathon coming up in March and Edinburgh MARATHON in May (hence my user name) ... eek!
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- Thread starter SlimmingKitchen
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Lucky7
Lucky7
3250 kcal!!! :talk017:
That is what I just totted up that I have burnt off in the first week of 2013!
My resolution was to step my Body Magic up a bit as I was getting a bit lazy and doing the easier classes more and more, rather than push myself. SO - 3 Body Combat classes, a Spinning class, one Zumba class and 2 Toning classes later I can happily report that I have burnt 3250 kcals.
(Hopefully this will compensate for me falling off the SW waggon on Friday night on a very stressful evening out!!)
That is what I just totted up that I have burnt off in the first week of 2013!
My resolution was to step my Body Magic up a bit as I was getting a bit lazy and doing the easier classes more and more, rather than push myself. SO - 3 Body Combat classes, a Spinning class, one Zumba class and 2 Toning classes later I can happily report that I have burnt 3250 kcals.
(Hopefully this will compensate for me falling off the SW waggon on Friday night on a very stressful evening out!!)
SlimmingKitchen
Gold Member
Lucky7
Lucky7
Well done Hun, I hope you stayed dry though or did you use a golden ticket?xxx
I used my Golden Ticket (had already planned on it for that night as I was SUPPOSED to be going to my works Xmas meal, then old friends turned up after being living in China for 7 years (but have a toddler and small child now) - it was all a bit much. Anyway - was back on the wagon for Saturday onwards
Lucky7
Lucky7
I used my Golden Ticket (had already planned on it for that night as I was SUPPOSED to be going to my works Xmas meal, then old friends turned up after being living in China for 7 years (but have a toddler and small child now) - it was all a bit much. Anyway - was back on the wagon for Saturday onwards
When I say it was all a bit much, what I mean is that we took them in our local (lovely, lovely) pub and they let their kids run around doing what they liked - ie. taking cutlery and napkins, etc off tables laid ready for meals and chucking them on the floor, blowing all the candles out, smacking peoples pets, crawling across the tables, tipping coke over the table on purpose, ....I could go on *sigh*. And I don't know the kids or mum enough say anything or intervene (esp not knowing any Chinese). Now I don't subscribe to children should be seen and not heard, but there should be boundaries - esp in an adult environment where people are a little drunk and / or carrying hot food and trays of drinks around so may well not notice and fall over a stray child. Jeez - I'm getting a stress headache again just thinking about it...
MyMarathonChallenge
Full Member
Just back from a 4.7 mile run with my club
*Emsie*
Gold Member
OMG!
*Emsie*
Gold Member
Have started back on my body magic this week
Monday 30 min swim
Tuesday 1hr 30 mins yoga class(first time tried yoga and LOVED it!)
Tonight should be zumba for an hour and will probably do a walk or something with family over weekend, we are looking into trying geocaching after inspiration from Happy Holidays on here!
Monday 30 min swim
Tuesday 1hr 30 mins yoga class(first time tried yoga and LOVED it!)
Tonight should be zumba for an hour and will probably do a walk or something with family over weekend, we are looking into trying geocaching after inspiration from Happy Holidays on here!
goingtobeskinnysoon
Silver Member
Crazy aerobics class done - I really need to learn some coordination tho! X
SlimmingKitchen
Gold Member
Would it make you feel better if I was to tell yiu I am a lazy arse too? Lol.
then again a stomach ulcer is preventing me from exercise at the mo xxx
martinak89
Member
Hi guys ^_^ Can some one explain Body Magic to me please? I joined Slimming world at the end of November but my consultant never explained body magic to me or mentions it in any of the meetings that I have gone to :/ My family have recently bought a treadmill which will arrive on the 17th and I really want to incorporate it into an exercise programme and earn some stickers Should I mention that I want to do this to my consultant?
Should I mention that I want to do this to my consultant?
SlimmingKitchen
Gold Member
Hi guys ^_^ Can some one explain Body Magic to me please? I joined Slimming world at the end of November but my consultant never explained body magic to me or mentions it in any of the meetings that I have gone to :/ My family have recently bought a treadmill which will arrive on the 17th and I really want to incorporate it into an exercise programme and earn some stickers
Hey hun
In your sw books there is a book called BodyMagic which is all about exercise and the awards you can start to get with sw, although there are fit logs which you need to fill in
xxx
donna88
Gold Member
Hi guys ^_^ Can some one explain Body Magic to me please? I joined Slimming world at the end of November but my consultant never explained body magic to me or mentions it in any of the meetings that I have gone to :/ My family have recently bought a treadmill which will arrive on the 17th and I really want to incorporate it into an exercise programme and earn some stickers
If you look in the body magic book in your pack it explains how much you need to do to get each award, when your due the award just mention it when you get weighed and they will sort it out for you
Good luck with starting on body magic, it really does make you feel so much better.
I've done 30 minutes crosstrainer, 30 minute run and 120 crunches today, I might do another 4 or so mile run if I go to running club later but we need to go shopping so don't know if I'll be back in time or not (that's why I've already done a run) glad I did though felt amazing, could have gone on for longer but have other things to do.
graciebabes
will hit target this time
So yesterday I did about an hour on Just Dance 4 with my flatmate (so much fun!) and today I'm going to go to the gym for some running, weights and swim! Can't wait
*Sparkles*
**2015 is my Year!**
Started my body magic today ... 30 mins swim after work
graciebabes
will hit target this time
Today I've done half on hour on Just Dance, and half an hour swimming. Feeling very pleased with myself right now
