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[woo69]

aldi have 40 cal drinking choc, just add hot water!, 2 syns

muller light yougurt free

sugar free jelly and coconut muller youg

fresh fruit in a big bowl ,

pud rice made with water and a bit of skimmed milk (syn it) and sweetner

slimming world chips , boil chips for 8 mins , drain , heat oven tto 200deg , get large tin , spray fry light , add chips shake on tray spray one cal , season , or veg oxo crumbled , cook till done shake a few times , dip into chilie sauce ( syn that) yum

fruit polos , or pint polos , whole tube is about 8 syns, i split 2 pack in half and have half mint and half fruit,
just few ideas!

 

[PuppetWitch]

I am very much into tunnocks teacakes ATM. 5.5 syns. I freeze the teacakes so they take even longer to eat. Yum yum.

Frozen curly wurly- I think 5.5 or 6 .

As you can see, I'm a pleasure prolonger!

 

[RUBYROO]

Syn free pancakes ..... totally amazing ! had a snack urge last night & had no syns left ... these hit the spot

Alpen light are 3syns each & come in some lovely flavours

 

[PuppetWitch]

Syn free pancakes ..... totally amazing ! had a snack urge last night & had no syns left ... these hit the spot

Alpen light are 3syns each & come in some lovely flavours

How do you make the pancakes please? Sound great!

 

[RUBYROO]

How do you make the pancakes please? Sound great!

for two smallish sized pancakes you use ..

1 egg, 6 tbsp sweetner, 1tsp vanilla extract & frylite

1. seperate your egg white from the yolk into two seperate bowls ..

2. in the bowl with the egg white, add 3 tbsp sweetner & mix together til it has like a frothy consistency

3. then add in the other 3tbsp sweetner & vanilla extract to the bowl with the egg white - mix well

4. fold in the egg yolk with the white

5. spray pan with frylite & put in the mixture .... leave to cook til your happy with it ..

it sounds impossible but seriously, i couldnt believe just a few ingredients make this lovely treat

then add toppings of your choice !! fruit, syrups, etc ...

xx

 

[swgm]

hi, just another recipie for a syn free pancake

1 eggs, 1 tablespoon of smash 1 tablespoon of sweetner, frylight

Mix together in bowl.
Spray pan with frylight, pour mix into pan- wait a few minutes before turning over.


This makes 1 pancake, i think they are nice with strawberries over the top

 

[chubbie]

omg I luv pancakes! Shall have to try those!!! x

 

[fet93]

whenever i fancy a small treat, i usually get one ricecake (i usually use snack-a-jack) which is 1.5 or 2.0 for salt + vinegar, and put cottage cheese (low-fat = free) on top. its delicious
- or, ryvita with marmite.. healthy option b + free

x x

 

[PuppetWitch]

it sounds impossible but seriously, i couldnt believe just a few ingredients make this lovely treat

then add toppings of your choice !! fruit, syrups, etc ...

xx

Wow! Thank you! I will give these a go today. Yummmmy! xx

 

[hannon89]

Mikado sticks = 1/2 a syn each .....I usually make a big bowl of chopped strawberries, use a toffee muller light and have 10 mikado sticks for 5 syns hits the spot

Popchips are 5 syns, lovely low syn crisps im addicted!

syn free houmous (im yet to make this) and carrot sticks, or even use a bag of crisps you like and use it as a dip!

 

[chubbie]

Thank you... Im going shopping before my first weigh in tomorrow. Ive been youtubing some recipes. Looking forward to finally losing weight!

 

[Kelly090]

Low syn treats

Anyone got any low syn treats? I shop at asda thanks x

 

[TheRealMrsB]

Pink wafers - 2 per wafer but so lovely and sweet with a cup of tea so only need 1!

25g of chocolate buttons savoured one by one - 6.5 syns

Rich tea fingers 1syn each

Morning coffee biscuits - 1 each

Cadburya drifter 99cal bar - 5

 

[mynewslimme]

Slimming World Sweet Treats- Whats your fave?

i :heartpump:
fat free flumps 1 and a half syns
french fries 4 and a half syns
Cadbury hazelnut highlights 2 syns
SW rocky road bars 3 syns
curly whirly 26g bar 6 syns
candy floss avg 3 and a half syns per stick

What are you faves? x

 

[emma_88]

Fat free flump - 1.5 syn
Walkers Hoops & Crosses Beef flavour - 4.5 syns
Aldi Benefit Bars - 3 syns
Hi-Fi Light Choc & caramel bars - 3 syns
Alpen Light Chocolate bars - 3 syns

 

[coughdrops]

Flying Saucers, 4 for 1 syn! Granted you're eating air, but it's something to munch on.

 

[NotTwiggy]

I generally stick to a Curly Wurly every night, 6 syns. If I want something savoury, I count out 21 of those Special K Crisp thingys, it's 94 calories for the 21 so that's 5 syns. If I'm craving something sweet with my 11o'clock cuppa, I have the individual pack of the Lotus biscuits, they're the crispy caramel flavour biscuits usually served with coffee. Anyway, there are three in a pack AND they're covered in Belgian chocolate, it's 5.5 syns for the pack, nom nom

 

[NotTwiggy]

Got myself the Aldi Benefit bars this morning after seeing them on your list, 3 syns is very good for something sweet with a cuppa!!

 

[CharleyBar]

If I'm craving something sweet with my 11o'clock cuppa, I have the individual pack of the Lotus biscuits, they're the crispy caramel flavour biscuits usually served with coffee. Anyway, there are three in a pack AND they're covered in Belgian chocolate, it's 5.5 syns for the pack, nom nom

Yummy!!!! Where do you get these from please, they sound delicious!

 

[this-is-my-time]

I am going to Aldi's tonight so i think i maybe purchasing the benefit bars !! Are these like breakfast bars? x