Deli Pizza - guess anyone?

[tracey29]

After a couple of years off and more than that many stones on I'm back on SW (from home) with a vengeance

We always have 'pizza night' on Saturdays - just an Asda deli one or one of the frozen ones.

Does anyone have any idea on the syn value of a 10" stonebaked from the deli at Asda etc. Just a standard with BBQ sauce, some sort of chicken and then 3 veg options.

There are no values anywhere for the calorie count etc so, even if someone can give me a rough idea that would be a huge help.

We'd usually have one each but I'd like to halve mine (rather than missing out completely) and then freeze the other half for the following it week and it would be useful to know how many syns I need to save up for our treat.

Thanks in advance

Tracey

 

[Minimunchkins]

Some of these don't give actual size but you might have a better idea of which one you get - they range from 15 - 26 syns for 1/2 pizza.

Asda Stonebaked Nutrition Facts, Asda Stonebaked Calories, Nutritional Information

 

[Kay003]

Hi Tracey,

Sorry I have no idea for the calories for the Asda pizza, but if you are able to findout then its normally 20cals = 1 syn. Hope this helps. Also don't know if you are fond of cooking but I have put up a syn free pizza recipe that you can make at home, I'll forward you the link .

http://www.minimins.com/slimming-world-recipes/328219-syn-free-pizza-recipe.html

Kay xx

 

[tracey29]

Some of these don't give actual size but you might have a better idea of which one you get - they range from 15 - 26 syns for 1/2 pizza. Asda Stonebaked Nutrition Facts, Asda Stonebaked Calories, Nutritional Information

Thank you. I've got myfitnesspal but didn't think to use it - duh

 

[tracey29]

Hi Tracey, Sorry I have no idea for the calories for the Asda pizza, but if you are able to findout then its normally 20cals = 1 syn. Hope this helps. Also don't know if you are fond of cooking but I have put up a syn free pizza recipe that you can make at home, I'll forward you the link . http://www.minimins.com/slimming-world-recipes/328219-syn-free-pizza-recipe.html Kay xx

Hi Kay

This sounds good.

I'll get my daughter to make it with me at the weekend and let you know how I get on.