deli wraps

[clair75]

hi all can anyone help looking for syn value for

mission deli wraps
they come in a 8 pk


nutritional info per wrap
kcal 182.9
fat saturates 2.3g


thanks

 

[paperclip]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mission Foods UK Deli Wraps, Mediterranean Herb, 8 pack 61.5g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 9½ Syns[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mission Foods UK Deli Wraps, Multigrain, 8 pack 61.5g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 9½ Syns[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mission Foods UK Deli Wraps, Original, 8 pack 61.2g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 9 Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 9 Syns[/FONT]
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[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Mission Foods UK Deli Wraps, Wheat & White, 8 pack 61.5g each[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]

[/FONT] Original 9½ Syns [FONT=Arial, Helvetica, sans-serif]

[/FONT] Green 9½ Syns[/FONT]
​

[/FONT]​

[/FONT]​

[/FONT]​

[/FONT]

 

[clair75]

thanks paperclip

9 syns for 1:cry: not that good but got them now so will have one for tea tonight.
starting back today so ill keep syns low today then should be ok

thanks again x

 

[tara40]

is that just for the wrap with nothing in it?

 

[paperclip]

Unfortunately yes!