Beth210691
Full Member
So this is my first diary on here, so please tell me if ive done anything wrong, also dont be afraid to say if i have gotten any syn values wrong.
Here goes wish me luck.
Evening diary, i have felt today has gone rather well, felt abit funny this afternoon dizzy and such, so i think my sugar levels were quite low.
Day 1. Monday 15th July 2013
Breakfast
Benefit flakes (HEXB) Milk (HEXA)
Glass of water
Lunch
Make in minutes Pasta and sauce cheese and broccoli (1.5 syns)
Banana
Muller light strawberry yoghurt
Dinner
Chicken breast
Carrots
Green beans
Cauliflower
Gravy (2 syns)
2 very small Yorkshire puddings (4 syns)
As i felt very dizzy i had a Caramac (9 syns) with a cup of tea (HEXA)
ive also been to the gym today for 2 hours, done cardio, weights and abdominal had a litre of water at the gym.
16.5 syns
16.5/105
So this is my first diary, hope it is okay as its my first time i'm a bit unsure as what to do
thanks for reading
Beth
Here goes wish me luck.
Evening diary, i have felt today has gone rather well, felt abit funny this afternoon dizzy and such, so i think my sugar levels were quite low.
Day 1. Monday 15th July 2013
Breakfast
Benefit flakes (HEXB) Milk (HEXA)
Glass of water
Lunch
Make in minutes Pasta and sauce cheese and broccoli (1.5 syns)
Banana
Muller light strawberry yoghurt
Dinner
Chicken breast
Carrots
Green beans
Cauliflower
Gravy (2 syns)
2 very small Yorkshire puddings (4 syns)
As i felt very dizzy i had a Caramac (9 syns) with a cup of tea (HEXA)
ive also been to the gym today for 2 hours, done cardio, weights and abdominal had a litre of water at the gym.
16.5 syns
16.5/105
So this is my first diary, hope it is okay as its my first time i'm a bit unsure as what to do
thanks for reading
Beth
