Sophx_2305
Full Member
Hey guys, ive been writin a food diary in the food diary section but getting no comments so ive decided to start one in here as it looks like there's more action here!!
I've been doing slimming world for 5 wks and have lost 7 lbs. I'm really pleased with my weight loss but I have another 2 stone 11lbs that I want to loose. This will take me down to 9 stone 13lb which is where I should be at if I want to have a healthy BMi
When I have done sw before I have found it relatively easy until the 11 lb mark, then I find it really difficult to loose anymore. I'm going to really try this time to reach my target as I want to be skinny but most importantly healthy!!
Please feel free to comment or leave feedback, I'll try include pictures where I can as I think it makes it more interesting!! ?
Breakfast
1 x wholemeal bread 400g (0.5 hexb), lf Marg (1), egg
Lunch
Alpen light bar (0.5 hexb), satsuma, apple, banana, cocunut mullerlight (0.5)
Dinner
Pasta, passata, onion, sweetcorn, broccoli, cheese (hexa)
Snacks
10p haribo bag (4.5), 1/2 maom strip (1?)
Drinks
Water, sugar free squash, herbal tea, diet coke
Syns - 7
I've been doing slimming world for 5 wks and have lost 7 lbs. I'm really pleased with my weight loss but I have another 2 stone 11lbs that I want to loose. This will take me down to 9 stone 13lb which is where I should be at if I want to have a healthy BMi
When I have done sw before I have found it relatively easy until the 11 lb mark, then I find it really difficult to loose anymore. I'm going to really try this time to reach my target as I want to be skinny but most importantly healthy!!
Please feel free to comment or leave feedback, I'll try include pictures where I can as I think it makes it more interesting!! ?
Breakfast
1 x wholemeal bread 400g (0.5 hexb), lf Marg (1), egg
Lunch
Alpen light bar (0.5 hexb), satsuma, apple, banana, cocunut mullerlight (0.5)
Dinner
Pasta, passata, onion, sweetcorn, broccoli, cheese (hexa)
Snacks
10p haribo bag (4.5), 1/2 maom strip (1?)
Drinks
Water, sugar free squash, herbal tea, diet coke
Syns - 7