Hi!
I made the decision yesterday to get to the shops and buy my 'diet food'! I lost about 2 1/2 stone 6 years ago and managed to keep it off. They do say that love makes you fat though and in the past year I've put about a stone back on and i'm determined not to let it get any worse and get back down. And need to look fab for wedding in July!
I had tried just cutting down and cutting out the rubbish but i wasn't doing very well at it so I thought I would just do and eat exactly what I did the last time. I will eat 1000 cals a day, weigh myself weekly and have a treat if I lose each week.
I started yesterday and today I already feel full and like I have eaten quite a lot but ive only had 480 cals (including a pkt of crisps!).
breakfast - 1 weetabix + semi skimmed
lunch - 1 small chicken breast, philidelphia, mushrooms +salad
desert - strawberry jelly (sugar free)
snacks - handful of grapes + 1 pkt walkers baked crisps
So this leaves me another 520 cals for tea.
Luck to everyone else!!
x
I made the decision yesterday to get to the shops and buy my 'diet food'! I lost about 2 1/2 stone 6 years ago and managed to keep it off. They do say that love makes you fat though and in the past year I've put about a stone back on and i'm determined not to let it get any worse and get back down. And need to look fab for wedding in July!
I had tried just cutting down and cutting out the rubbish but i wasn't doing very well at it so I thought I would just do and eat exactly what I did the last time. I will eat 1000 cals a day, weigh myself weekly and have a treat if I lose each week.
I started yesterday and today I already feel full and like I have eaten quite a lot but ive only had 480 cals (including a pkt of crisps!).
breakfast - 1 weetabix + semi skimmed
lunch - 1 small chicken breast, philidelphia, mushrooms +salad
desert - strawberry jelly (sugar free)
snacks - handful of grapes + 1 pkt walkers baked crisps
So this leaves me another 520 cals for tea.
Luck to everyone else!!
x
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