Diet again!!

Discussion in 'Introductions' started by klizw, 8 January 2010 Social URL.

  1. klizw

    klizw Full Member

    Posts:
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    Start Weight:
    10st2lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.15%)
    Diet:
    calorie counting
    Hi!

    I made the decision yesterday to get to the shops and buy my 'diet food'! I lost about 2 1/2 stone 6 years ago and managed to keep it off. They do say that love makes you fat though and in the past year I've put about a stone back on and i'm determined not to let it get any worse and get back down. And need to look fab for wedding in July!

    I had tried just cutting down and cutting out the rubbish but i wasn't doing very well at it so I thought I would just do and eat exactly what I did the last time. I will eat 1000 cals a day, weigh myself weekly and have a treat if I lose each week.

    I started yesterday and today I already feel full and like I have eaten quite a lot but ive only had 480 cals (including a pkt of crisps!).

    breakfast - 1 weetabix + semi skimmed
    lunch - 1 small chicken breast, philidelphia, mushrooms +salad
    desert - strawberry jelly (sugar free)
    snacks - handful of grapes + 1 pkt walkers baked crisps

    So this leaves me another 520 cals for tea.

    Luck to everyone else!!

    x
     
    Last edited: 8 January 2010
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  3. leglesslisa

    leglesslisa Member

    Posts:
    9
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    Start Weight:
    13st6lb
    Current Weight:
    13st0lb
    Goal Weight:
    10st2lb
    Lost(%):
    0st6lb(3.19%)
    Diet:
    My own low fat diet
    Hi klizw! Good luck on your diet! Im kind of doing the same thing as I lost 3 1/2 stone last year but have managed to put a stone back on.
    I am eating healthily, not snacking, weighing once a week on a Tue and then if ive lost I have the evening off. I have had to get the hubby to hide my scales as I get a little obsessed with every lb up or down otherwise which is a waste as I know we can fluctuate up to 2 - 2 1/2lbs a day anyway! lol!!! let me know of your progress hun & good luck xx
     
  4. klizw

    klizw Full Member

    Posts:
    81
    Likes Received:
    0
    Start Weight:
    10st2lb
    Current Weight:
    9st3lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st13lb(9.15%)
    Diet:
    calorie counting
    Thanks Lisa, good luck to you!

    We know we have done it before so we can again!

    x
     
  5. IreneH

    IreneH Gold Member

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    Diet:
    WW
    Hi and welcome. Good luck with the calorie counting

    Irene xx
     
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