Diet coke

[Jeshiekah]

Is there a difference between coke zero and diet coke? As diet coke seems to be more readily available so I wondered if that was an option? X

 

[bridie]

diet coke had citric acid in which we arent allowed!

 

[Jeshiekah]

Thank you! Just wondered why it was different! Xx

 

[Chellywelly]

also i think were allowed sugar free jelly! i know hartleys does loads of flavours and i know for a fact the strawberry and raspberry have no citric acid cos i checked

 

[Jeshiekah]

Omg! Yum! I love jelly!!! Would you replace a meal? X

 

[Starlight]

No definitely not. Its an extra not in place of a meal. its got a tiny amount of calories and no nutrients

 

[Jeshiekah]

So a treat every now and then? In addition to the plan? X

 

[rachael76uk]

you can also have dr pepper zero

 

[Jeshiekah]

you can also have dr pepper zero

Awesome. How often is that? X

 

[weasey]

Dr pepper zero and coke zero are not on the plan - but if you have them you won't go out of ketosis. Sugar free jelly is also not on the plan. No idea about their relation to ketosis. I think it's important when telling people that they can have things to make it clear when it takes them off plan.

 

[RebekahR]

Asda own coke is fine also and Smartprice coke, equivalent to zero's

 

[rachael76uk]

every day if you want even a few cans if you want

 

[Jeshiekah]

I like that this plan has a bit of freedom. So it feels a bit more normal. . So I could have a can of coke zero at work? Lovely x

 

[rachael76uk]

if your not sure on any thing you can message slim and save .

 

[rachael76uk]

yes its good plan . just had the weekend off
back to it in the morning
in tesco they have dr pepper at half price (£1.67 for 6 cans ) i think the offer runs out on the 24 th april

 

[desperate2Bslim]

Difference is in the calorie count. Coke Zero has 0.5 kilocalories per 100ml while Diet Coke contains 1 calorie.

Read more: Difference Between Diet Coke and Coke Zero | Difference Between | Diet Coke vs Coke Zero Difference Between Diet Coke and Coke Zero | Difference Between | Diet Coke vs Coke Zero
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[Starlight]

Difference is in the calorie count. Coke Zero has 0.5 kilocalories per 100ml while Diet Coke contains 1 calorie.
Read more: Difference Between Diet Coke and Coke Zero | Difference Between | Diet Coke vs Coke Zero Difference Between Diet Coke and Coke Zero | Difference Between | Diet Coke vs Coke Zero

Not when it's a VLCD it's not. It's purely down to the citric acid/malic acid. Calorie count has no bearing on it

 

[Starlight]

Dr pepper zero and coke zero are not on the plan - but if you have them you won't go out of ketosis. Sugar free jelly is also not on the plan. No idea about their relation to ketosis. I think it's important when telling people that they can have things to make it clear when it takes them off plan.

I have to admit I'd gave coke zero but I'd never consider having jelly

 

[Jeshiekah]

I have to admit I'd gave coke zero but I'd never consider having jelly

What's wrong with jelly? X

 

[Starlight]

Possibly nothing I personally wouldnt have it because its not part of the plan and not approved. If Im doing my diet 100% I want to be 100% not adding things in that arent part of it. IMO - just because something is low cal/low carb and no citric acid doesnt make it part of the plan

If I started having things like Jelly Id be looking for other things and thats not what this diet is about to me. I think S&S is the most flexible of all the VLCDs as it is