Diet cranberry blue charge from asda

Discussion in 'Exante' started by nomoremuffintop, 28 August 2011 Social URL.

  1. nomoremuffintop

    nomoremuffintop Gold Member

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    Iv got a bottle of this (red bull alternative by asda) ingredients state:
    Carbonated water
    Cranberry juice from concentrate
    Taurine
    Malic acid
    Natural flavourings
    Acidity regulators
    Fruit and veg concentrate
    Glucuronalactone
    Preservatives
    Caffein
    Sweeteners
    Vitamins


    Admittedly it has a whole load of stuff in it and probably wouldn't wanna drink too much even when not on exante but is it ok do you think?

    the nutritional values say :
    Per 100ml
    4kcal
    O.2g carb
    Nil fat

    So could I get away with having a glass here and there today?

    Feeling really tired and thinking some thing to perk me up that isn't coffee as I'm finding I am really going off coffee now. Xx
     
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  3. lastdiet4me

    lastdiet4me Silver Member

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    ooo i hope someone says yes hun i could do with a few of those todayxxxxx
     
  4. Starlight

    Starlight Gold Member

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    The fruit element would put me off. That could probably knock you out of ketosis

    It's not just kcals and Malic acid you need to check for. I wouldn't risk it
     
    Last edited: 28 August 2011
  5. almostmrswood

    almostmrswood Full Member

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    Me too!
     
  6. nomoremuffintop

    nomoremuffintop Gold Member

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    Thanks very much for advice star light. I drank 2 glasses of it before going to tesco and I feel fine. Not hungry or anything. I checked my fruit flavoured tesco water which has fruit in it too andThe cola I drink has veg extracts in swell?
    Oh well, I'll see how I get on personally but I think I might just be ok :D
     
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