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diet drinks

Hi ladies,
I have been on sf for 6 days...but have been wondering about drinking diet coke...are we allowed?:confused: And also - I drink tea and coffee too(with skimmed milk) but how do i work out my sugar...i.e how many calories is a teaspoon of sugar? what do all you girls do? please help, iam so desperate to succeed in becoming a yummy mummy.
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in my dreams!!!!!!
hi cff, don't panic! type your question about the sugar in google and it should come up with the answer. i only have black coffee with no sugar so don't know off by heart. as well as that, put in calorie counters and lots of web sites will come up, some are free so go with those and it will list everything that you eat.

re the coke, i think it says on the label how many calories per ml so have take a peek and don't give up we all want that yummy mumy feeling! hope your weigh in goes well x

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