Diet Tips . . In less than 10 Words. . . !

[happyhippo]

stay away from the biscuit box lol

 

[sigourney]

What biscuit box ! Lol

 

[Lynn_]

Less is less

 

[sigourney]

Don't give up .....!

 

[Lady A]

Follow Slimming World

 

[sigourney]

Lol.... Or lipotrim

 

[kgallacher]

Eat little and often, drink lots of water xx

 

[sigourney]

Woke at silly o'clock.... Feeling rough..:-( x

 

[Suzie_Parker]

eat less, exercise more

 

[sigourney]

Get enough sleep... We eat more when fatigued x

 

[Debridger]

Get enough sleep... We eat more when fatigued x

and thankfully most of us don't eat when asleep ;-)

 

[sigourney]

Mm . . A sleep walking friend of mine does... Lol . ! X

 

[Debridger]

yeah, actually, I saw a documentary some years back about a woman that kept finding washing-up in the morning, but was clear when she went to bed.... how awful

 

[sigourney]

I find that....but I blame my teenagers lol ;-)..... No but on a serious note that must be quite scary... I have quite vivid dreams and that's bad enough x