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DIFFICULT NIGHTS

chubbbs

Full Member
S: 12st0lb C: 10st5.5lb G: 9st0lb Loss: 1st8.5lb(13.39%)
#2
i'm working my first night shift friday! i often go to bed early just because i'm hungry, so dreading the shift! just remember to take it one day at a time, you'll look back in the morning and be so greatful you haven't cheated :) and then on to the next day! :) x
 

shelly320

Full Member
S: 19st6lb G: 10st6lb
#3
Maybe try drink more water.. or mix more water with the shakes. I am on my 4th day and im not hungry at all. i just crave food... lots! I am always thinking of food. Thats the hardest for me! Good luck xx
 
S: 18st9.0lb C: 18st0.0lb G: 13st8lb BMI: 43.3 Loss: 0st9lb(3.45%)
#4
I always find the nights/evenings tough sometimes, but I think thats because before LT, I used to eat snacks in bed in the evening, I got so used to doing that, so the 1st few days were hard to break out of the habit, but now I look back and think what a greedy pig I was!! However, I'm now nearing week 3 and it gets to about 10pm and I suddenly remember that I haven't had my 3rd shake!! So it's kind of up and down for me!
 
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S: 15st11lb C: 14st10lb G: 13st5lb BMI: 29.6 Loss: 1st1lb(6.79%)
#5
trust me, i drink more than enough water, it is NOT hunger but cravings and even when i cheat with my chichen bites, i throw up!!!
 


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