diluting juice

Discussion in 'Syn Values' started by chunky-monkey77, 30 November 2009 Social URL.

  1. chunky-monkey77

    chunky-monkey77 i seriously swear i am up 2 no good !

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    was looking on website for syn value as i know there are some that have one . would like to no if there are syns in the apple and blackcurrant squash made by spar (centra) the nutritional value is per 250ml

    4kcal
    trace protein
    0.5 carbohydrate
    trace fat
    trace fibre

    could someone please work this out for me thanks x
     
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  3. SandraEly

    SandraEly Full Member

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    Hi

    I have just worked it out on sw web page for you and it is free, I always have robinsons sugar free squash apple and blackcurrant and that is free,
    hope that helps
    sandra
     
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