Dirt chef shakes

[mazza222]

Still have some shakes left. Can someone work out how many syns for me.

Calories 210
Protein 13.4g
Carbohydrate 30.1g
Sugars 27.4g
Fat 3G
Saturates 0.6g


Cheers

 

[PatchworkPuss]

10.5 syns - 1 per 20 calories

 

[mazza222]

Wowzer that's a lot.