i dont generally but am today as my boyfriend is cooking for me.
my friend has a "day off a week" where he eats what he wants, surely this is just binging, and should be classed as a yoyo diet and eventually it will be his downfall?
just curious as to whether others do it this way?
my friend has a "day off a week" where he eats what he wants, surely this is just binging, and should be classed as a yoyo diet and eventually it will be his downfall?
just curious as to whether others do it this way?