Step 1 Sole Source do bars slow weight loss ???

Discussion in 'Cambridge Weight Plan' started by Hala, 19 May 2014 Social URL.

  1. Hala

    Hala Member

    Start Weight:
    108.6kg
    Current Weight:
    98.6kg
    Goal Weight:
    64kg
    Lost(%):
    1st8lb(9.19%)
    do bars slow weight loss ??? I mean comparing to shakes and soups

    my CC told me she doesn't recommend having more than 1 bar a week but I really like having something to chew so does it slow weight loss or not ???
     
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  3. Tiggemma

    Tiggemma Silver Member

    Start Weight:
    12st0lb
    Goal Weight:
    9st0lb
    Diet:
    Cambridge step 2
    I shouldn't as long as you stick to plan. There's no reason only to have one a week. My CDC said that she would savour a bar every evening whilst watching TV when she was on plan. You just have to remember to up your water intake!
     
  4. Hala

    Hala Member

    Start Weight:
    108.6kg
    Current Weight:
    98.6kg
    Goal Weight:
    64kg
    Lost(%):
    1st8lb(9.19%)
    mmmmm thanks that was helpful :)
     
  5. Mamaye

    Mamaye Full Member

    Diet:
    Cambridge diet
    I have two bars a day and a shake x
     
  6. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    Cambridge wouldn't sell them if they were going to make things slower....the selling points of vlcd is fast results lol

    I have one every day, I enjoy it but don't long for it anymore.

    Current loss: 17lbs and 12 inches
     
  7. LV30

    LV30 Gold Member

    Start Weight:
    13st8lb
    Current Weight:
    13st1lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.68%)
    Diet:
    SW EE
    I have one every day too (and i've been known to have two!). As said above, they wouldn't sell them if they slowed the weight loss down. And I figure, whatever kept me on the straight and narrow, and to make this journey more bearable - then bring on the bars!!

    They are (were) my saving grace.

    Lx
     
  8. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    Haha amen to that one! I did it before without the bars and I will cut them down to every other day over the summer as I'm actually missing the shakes, but they have been useful

    Current loss: 17lbs and 12 inches
     
  9. Hala

    Hala Member

    Start Weight:
    108.6kg
    Current Weight:
    98.6kg
    Goal Weight:
    64kg
    Lost(%):
    1st8lb(9.19%)
    thanx all :) looks like I'm gonna ignore my CDC and keep having bars as I'm losing weight with them anyway :D
     
  10. LizzRob

    LizzRob Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st1lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st13lb(19.52%)
    Diet:
    5:2
    If it ain't broke, don't fix it lol

    Current loss: 17lbs and 12 inches
     
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