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do i have to syn these?

Discussion in 'Syn Values' started by beccaharrison89, 1 August 2011 Social URL.

  1. beccaharrison89

    beccaharrison89 Gold Member

    slimming world
    I get chickem breast fillets fron my butchers and the marinate them in chinese or tandoori etc. Do i have to syn this ? It is just a powder that they dip the chicken into
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  3. ermintrude

    ermintrude Gold Member

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    Depends what's in the powder. if it's just spices/salt it should be OK, but if it's got any sugar/honey/anything synnable in then you'd have to count it. Lots of spice mixes do have sugar in.
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