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do i have to syn these?

S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
Depends what's in the powder. if it's just spices/salt it should be OK, but if it's got any sugar/honey/anything synnable in then you'd have to count it. Lots of spice mixes do have sugar in.
 


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