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Do I increase my Healthy Extra's?

EllieWood

Full Member
S: 11st11lb C: 10st2.5lb G: 10st0lb Loss: 1st8.5lb(13.64%)
#1
Hi,
I've been doing Slimming World for 10 weeks now and have been following a mix of plans. In my mind I was doing extra easy but in reality when I looked at my food diaries I've been doing green days but only using one HexA and one HexB. I don't eat meat but I do eat fish about once a week.

I've had steady weight losses of around a pound a week (got my stone award last night) but now I'm scared that if I did green properly and added in an additional A & B choice it would slow my weight loss. Or do you think this is the reason my weight loss hasn't been more each week?

Should I stick to what I'm doing whilst its a slow but steady loss?

Would like to hear what you think.
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You can stick to one HEA if you want - on green and red you can have either 1 or 2 HEAs, but I would try and fit in your second HEB.

it will not affect your weight loss
 

gobolino

Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
#3
In terms of how it might affect you.... you wont know until you try a few weeks of having the 2nd A and/or B. I'd jump at the chance of having mroe B choices as I really love them. Plus it may mean that you naturally limit your syns because you are fuller from eating all your A's and B's.

Go for it!
 
S: 18st4lb C: 15st10lb G: 10st0lb BMI: 37.8 Loss: 2st8lb(14.06%)
#5
I'm in the same situation. Although I do eat meat pretty much the only time I eat it is Sunday Lunch. I have been doing EE however someone said to me I'm actually basically doing Green and in reality I am. However I don't understand green so will have to get my consultant to explain it to me!
 

Maximus

Gold Member
S: 17st7lb C: 10st10lb G: 10st5lb BMI: 24.2 Loss: 6st11lb(38.78%)
#6
You can have extra HEX's if you want to - but not compulsary.

I would advise the extra dairy would be benficial, and the exra HEX B might give you the extra strngth/energy to increase the body magic.
 


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