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Do you calculate fat or saturated fat?

#1
Hi,

I have not done WW for years, but am back on it as from today! Weighed myself this morning as was a bit shocked!:sigh:

So - I am doing the old system Discover Plan points as that is what I am familiar with and worked for me last time.

I am using a WW calculator online which is fab. BUT - when entering in details for fat do you use Fat figures or saturated fat?

I can't remember so I did both and got a difference of 1 point. JUst want to make sure I am doing it correctly - don't want to be missing out on some points or having too many;)

Thanks for your help!
:)
 
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stephie77

Silver Member
S: 17st6lb C: 14st7lb G: 12st7lb BMI: 33.8 Loss: 2st13lb(16.8%)
#3
you use sat fat if your following Discovery xx
 




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